Kemtai Adaptive Home Exercise Platform review | Laptop Mag
Our Verdict
It's not perfect, only the ever-evolving Kemtai Adaptive Habitation Do Platform has a lot to offer in terms of bringing the personal training/therapy experience to your home gym.
For
- Gamifies your workout routine
- AI software uses webcam to track trunk movements
- No extra gym equipment to buy
- Dynamic platform for personal trainers
- Potential tool for concrete therapy from abode
Against
- Occasionally buggy AI experience
- Requires a fair amount of infinite to move around
- Somewhat limited grade and personal trainer options (for at present)
- Hard to follow forth from a small laptop screen
- Tricky to adjust webcam mid-workout
Laptop Mag Verdict
It'south not perfect, but the ever-evolving Kemtai Adaptive Home Exercise Platform has a lot to offering in terms of bringing the personal training/therapy experience to your domicile gym.
Pros
- +
Gamifies your conditioning routine
- +
AI software uses webcam to track torso movements
- +
No extra gym equipment to buy
- +
Dynamic platform for personal trainers
- +
Potential tool for physical therapy from abode
Cons
- -
Occasionally buggy AI experience
- -
Requires a off-white amount of infinite to move around
- -
Somewhat limited course and personal trainer options (for now)
- -
Hard to follow along from a small laptop screen
- -
Tricky to adjust webcam mid-workout
Kemtai Adaptive Home Practise Platform Specs
System requirements: Google Chrome browser, webcam
Conditioning equipment included: None
Equally the latest entry in the somewhat saturated market of futuristic fitness apps, Kemtai is a unique AI-based platform that uses neural network algorithms to monitor your form in existent time — with each and every rep.
If that sounds like a commercialized cutscene from Minority Report, you lot're not far off. The company's proprietary AI software tracks 44 different data points on your body during each conditioning, analyzing your exact movements and providing immediate feedback to keep your form top-of-mind. Kemtai's engineering works similarly to the 3D sensors found in the Tempo Studio, a comprehensive smart gym that comes with a congenital-in 42-inch HD touchscreen to display both alive and recorded workouts. And while the latter device comes at a very premium price, Kemtai is much easier on your wallet in the long (or brusk) run.
- View your workouts on one of the best monitors of 2022
- Kemtai's platform pairs perfectly with the best standing desks
- See how Kemtai's AI tech stacks up to the Tempo Studio
There are plenty of AI-driven fettle apps bachelor for your smartphone these days, simply Kemtai is looking to differentiate itself with a fun, informative laptop-based experience that's ideal for whatever living room. And since Kemtai requires simply a Chrome browser to get started, information technology's pretty great for impromptu domicile gym sessions. In the involvement of giving this newfangled software a fair milkshake, I tried it out for a week to complement my eclectic health hustle. It's non perfect, but the Kemtai Adaptive Home Exercise Platform has a lot to offer.
- Collect more fitness stats with the FitBit Sense
- The all-time wireless earbuds will keep your blood pumping
Kemtai pricing and availability
Allow's beginning with the expert news: the cost of entry for Kemtai is totally gratuitous. No joke. Merely navigate to Kemtai.com and click the "Try Now" button in the upper right-paw corner of the folio. This takes you to the main app where you can test drive the Kemtai Now Workout Wizard. It's a dynamic tool that instantly creates customized sweat sessions based on your able-bodied skill level, the muscles you lot want to focus on, and the time you lot have to spare — in addition to a handful of sample workouts. (More than on that below.)
While the aforementioned Tempo Studio smart gym costs $3,200 to $five,000 depending on what equipment package you go — plus $39 per calendar month for their mandatory membership (consummate with ane-yr commitment) — a monthly Kemtai subscription costs only $nineteen, and you can cancel whenever you lot similar.
How does Kemtai work, and who is it for?
One time each conditioning begins, Kemtai'due south software zeros in on 44 individual information points on your body, reflected by a skeleton-similar overlay that moves with you onscreen, augmented reality-style; the display is split in half, allowing y'all to compare your form against the trainer's. As yous complete each exercise, Kemtai automatically scores the form of each rep on a scale of ane to 100, allowing you to correct your movements in real time as you go. (You can pause the workout at whatever fourth dimension, or skip an exercise if you please.)
Unlike the Tempo Studio, which consists of a relatively bulky 72 ten 26 x 16-inch tower and multiple pieces of gym gear stored within, the merely equipment you need for Kemtai is a webcam, a Chrome browser, and some space to move nearly. (Though some exercises practice apply light dumbbells, if you lot have.) And whereas the Studio tower has a built-in 3D photographic camera to eyeball your form from within the device itself, Kemtai moves the middleman to the cloud, letting your calculator — and their AI tech — practise all the piece of work. If yous spring for the $nineteen monthly subscription, you get admission to Kemtai's full team of personal trainers (8 and counting), who each have their own fashion, specialties, and individual Workout Wizards, in add-on to recorded workouts. So if you jive with a particular trainer, you can piece of work out with them whenever the mood strikes, and follow forth with their content as the platform grows.
Kemtai bills itself as an "adaptive home exercise platform," just it's not exactly designed for powerlifters. Rather, near workouts feature low-affect exercises and stretches to assistance improve overall force, flexibility, and balance as you get; workouts can range anywhere from 5 to fifty minutes based on whatever y'all have time for. Information technology was besides created with physical therapy in mind. In a fourth dimension where treating postal service-op patients in person isn't ever an option, the visitor aims to partner with a diverse range of physical therapists — in addition to personal trainers — bringing another layer of self-care right into your living room.
For busy parents and freelancers, Kemtai could be a feasible alternative to gym memberships and personal training fees, since it allows you to chop-chop create workout routines that are centered around your personal goals and lifestyle.
Kemtai setting up
Feeling frisky? Well, get grab some sports shorts and a yoga mat. You tin can go to Kemtai.com and click the "Attempt Now" push in the upper correct-mitt corner to test bulldoze it yourself. This takes y'all to the cloud-based app, where you lot'll find the customizable Kemtai Now workouts, plus a scattering of others from their featured trainers; there's no boosted software to install.
Once you lot've selected your workout (via Kemtai Now or the others featured below), yous demand to position yourself approximately eight anxiety abroad from your laptop'due south webcam so that Kemtai can scan your entire body.
I used a fourteen-inch Chromebook for my workouts, placing it on a stool then the webcam was roughly 2 feet above the ground, tilted at a slightly upwards angle. I'm vi-foot-3-inches tall, and so I needed to stand up nigh ix feet away from the webcam for it to annals my torso from head to toe. Then, I used Chromecast to mirror my browser onto my nearby 42-inch smart Boob tube, which gave me a much better view of the trainer'south movements, non to mention my own.
Now, let's Kemtai!
Kemtai At present
For professional ADHD-ers like myself, the big draw for this fitness platform is Kemtai At present, which lets y'all build challenging, customized routines with six different trainers — for gratis. Once yous select a trainer, you're taken to Kemtai'southward Conditioning Wizard, which lets y'all make up one's mind which musculus groups and athletic abilities you'd similar to focus on. Next, yous choose how long to brand your workout (anywhere from five to l minutes); the level of difficulty you're going for ("burrow potato" to "Superman"); and whether or non you'll be using your own gym gear (such equally a yoga mat and calorie-free dumbbells).
After your first workout, you're given the option to sign up for a gratuitous Kemtai business relationship, which lets you get-go tracking performance via My Kemtai. Y'all tin can complete every bit many workouts as you similar through Kemtai Now, and thanks to their growing library of content, each one will be a little unlike every time. So if yous get bored hands at the gym, this is a neat way to instantly gamify your workouts; at that place'due south a counter at the tiptop of the home screen that records how many sessions you've completed, in addition to total conditioning fourth dimension.
Kemtai design and ease of utilize
The Kemtai app is intuitively designed and easy to navigate. As you gyre down the home screen, yous can click on a featured trainer to see their individual content, or scan the full workout library, sorted past most recent, pop, or calories burned. You lot can filter this list even more by conditioning duration, difficulty level, and targeted muscle groups.
Bonus: Later each workout, Kemtai auto-generates a GIF of you performing 1 rep of each exercise, which you can download and share at your leisure. This feature seems a little inapplicable at first glance, but information technology'southward a unique way to rail your progress if you're attempting to adjust your form for exercises over a specific length of time.
Kemtai personal grooming experience
Well, I'm never one to back downward from a claiming, so later adjusting my webcam but correct, I tried out some sample workouts via Kemtai Now, which felt like a videogame from the get-get. For instance, you can suit the onscreen sliders betwixt 0 and 100 percent to fine-melody your workout. Overall, this felt like to the Tempo Studio's setup procedure, which involved inputting my physical stats and creating a personalized workout plan based on my fitness goals, weight training experience, the equipment I own, and preferred workout days.
It took a few minutes to adjust the webcam angle and distance and then that I could see myself on screen from head to toe; the conditioning won't start until Kemtai can place your whole trunk. In one case it begins, you lot're given an individual score (from 1 to 100) based on how shut your form matches the movements of the trainer. Equally I tested out Kemtai's AI software, attempting to reach the perfect grade with each subsequent rep was a genuinely fun/challenging experience — and every bit a bonus, college scores added an extra dopamine dump.
Futuristic as it may be, Kemtai's AI software is constantly being tweaked by their development team, and it isn't perfect. I frequently had to reposition my torso — and sometimes my laptop screen — mid-workout for my webcam to pick up the proper movements. The software also had some trouble registering my limbs for a variety of floor-based exercises, such as pushups and situps. In the settings, y'all tin allow Kemtai to record your sessions for their development team, which should consequence in an improved user feel moving forward.
Subscribers likewise get access to Kemtai Challenges, which are connected to user-based leaderboards, giving you a bang-up visual of how your form stacks up against other fitness-minded folks. The scores themselves are somewhat arbitrary, since they're based on Kemtai'southward internal algorithms, simply the longer you lot apply the app, the more you'll exist able to chart your progress. It'south an interesting way to visualize your progression, and information technology really does help tweak your form if your symmetry is a piffling off-kilter.
Afterward experimenting with Kemtai Now and a few other workouts, I tried out the Total Claiming, a two-minute circuit consisting of jumping jacks, standing bicycle crunches, and squats. When I was done, my score was added to the leaderboard, which had 81 participants, and an average score of 51.
As of this writing, there were 8 personal trainers and 84 total classes to choose from, only the company plans on partnering with a variety of new trainers and concrete therapists soon. In short, it'due south a promising platform designed to abound with you and augment your weekly workout routine.
Verdict
Gamifying your workout is certainly en vogue, merely why rage against the car when y'all can work with one? Fitness apps are getting smarter, eliminating the need for the in-personal grooming sessions of yesteryear. Freeletics, for example, is some other AI-driven platform accompanied by a whole ecosystem of training equipment, due east-books, and tailored meal plans; subscriptions start at $2.69 per week, billed every three months. FitnessAI (starting at $two.21 per calendar week) is another AI-powered training app, equally the name implies. Aaptic Jitney ($15 per month) is pretty pop, too.
There'due south a lot to like about Kemtai's AI software, and their cloud-based offering has some existent potential — not just every bit a platform for personal trainers, but for physical therapists equally well. The Workout Magician is surprisingly fun to play with, and its always-increasing library of content makes the $19 monthly subscription palatable. Powerlifters will desire to look elsewhere, but if your fitness journey has just begun, or if you're just looking for some new exercises to escalate your existing hustle, Kemtai adds a futuristic twist that your future-cocky will cheers for.
Kemtai Adaptive Habitation Exercise Platform Specs
| Arrangement requirements | Google Chrome browser, webcam |
| Workout equipment included | None |
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Source: https://www.laptopmag.com/reviews/kemtai-adaptive-home-exercise-platform
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